teaching active health 

cROSSfiT

ABOUT 

tah crossfIT

 

Sure I am this day we are masters of our own

FATE

The task which has been set before us is not above our

STRENGTH

That its pangs and toils are not beyond our

ENDURANCE

As long as we have faith in our own cause and an unconquerable will to win

VICTORY

will not be denied us.

 

SUCCESS STORIES

"Best workout challenge that I’ve ever experienced, with great people that are very encouraging and excellent at making you feel comfortable in the gym."

Tracy Pack

"I have only done it for about a month, but i feel the results. I played and ran with ava at the playground with zero fatigue. I have more energy. I move more freely. I'm not exhausted anymore after a very long day. And the drive to "lets go do something" is back." 

Amanda Dray

"Last year, I decided the night before to sign up for a 5k. I haven't ran a 5k in 2+ year and with zero practice, no thought other than GO...I dropped 4+ minutes off my PR time from when I used to actually "train" for 5k's."

Jason Nance

"I tried working out on my own but couldn't ever stick with it but the accountability of having the other members hold you to and a coach at every session helped me to keep coming back and seeing the results! I am down 40lbs from almost 2 years ago!"

Colby Adkins

TAH Crossfit

101 1st Street

Smithville, MO 64089

tahcrossfit@gmail.com

816-210-2412

816-522-6988

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