teaching active health
Sure I am this day we are masters of our own
The task which has been set before us is not above our
That its pangs and toils are not beyond our
As long as we have faith in our own cause and an unconquerable will to win
will not be denied us.
"Best workout challenge that I’ve ever experienced, with great people that are very encouraging and excellent at making you feel comfortable in the gym."
"I have only done it for about a month, but i feel the results. I played and ran with ava at the playground with zero fatigue. I have more energy. I move more freely. I'm not exhausted anymore after a very long day. And the drive to "lets go do something" is back."
"Last year, I decided the night before to sign up for a 5k. I haven't ran a 5k in 2+ year and with zero practice, no thought other than GO...I dropped 4+ minutes off my PR time from when I used to actually "train" for 5k's."
"I tried working out on my own but couldn't ever stick with it but the accountability of having the other members hold you to and a coach at every session helped me to keep coming back and seeing the results! I am down 40lbs from almost 2 years ago!"